Writer/yogi/certified nutrition coach. Simple recipes + tips only. Because a healthier life should feel simple.

Mindful Moving | Mindful Eating | Mindful Living
14 Nov
Life Yoga + Movement

A reminder of abundance

by Katie
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If you want to be inspired by other people, go run a half marathon. I just ran the Novant Health Charlotte Half Marathon on Saturday,...
25 Oct
Yoga + Movement

Yoga Workshop: Heat Up Your Handstand Press

by Katie
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It’s getting chilly outside, so let’s heat up our handstand presses (and other presses!) inside. WHEN: 3pm-4:30pm on Sunday, Nov. 13, 2022 WHERE: The Natural...
28 Feb
Recipes

Recipe: 2-Ingredient mini almond butter cups

by Katie
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Love storing little dessert portions in the freezer lately. Why: When you have satisfying portions available to you, it sets you up to enjoy them...
13 Feb
Recipes

Recipe: 6-Ingredient breakfast protein parfait

by Katie
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I haven’t been in an office routine since the start of COVID, which also means I haven’t been in  a breakfast–on-the-go routine in just as...
17 Jan
Recipes

Easy 1-pan plant-based dinner recipe: Spicy Italian “Sausages” & Veggies

by Katie
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Although most of Sunday spit out freezing rain in Charlotte, we made a simple, fun “snow” day out of it. Our Great Pyrenees pups always...
15 Jan
Life

How I’ve worked up to a 2-mile jog, 5 months post-ACL surgery

by Katie
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I’ve been working my way up in time when it comes to jogging. With the guidance of my physical therapist, I started at one minute,...
02 Dec
Nutrition + Health

3 Health-conscious gift ideas

by Katie
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A friend asked me yesterday if I had any gift suggestions for her health-conscious mother-in-law. Specifically, cooking classes. That’s tricky. I have yet to come...
30 Nov
Recipes

Recipe: Easy/Creamy Sweet Potato Soup

by Katie
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We’re still burning through Thanksgiving leftovers in our house, and that includes sweet potatoes we didn’t end up using in our sweet potato mash. We...
27 Nov
Nutrition + Health

2 Times to consider eating when you’re not hungry

by Katie
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Sometimes our hunger cues go offline and we need to eat out of self-care, not hunger. This concept came up during an episode of the...
22 Nov
Life

Weekend: Ceviche, fall trails & pizza night

by Katie
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I’m starting to feel the rushed but happy energy of the holidays. Cramming in some freelance writing deadlines and wrapping up work projects before coworkers...