Writer/yogi/certified nutrition coach. Simple recipes + tips only. Because a healthier life should feel simple.

Mindful Moving | Mindful Eating | Mindful Living

Category: Life

14 Nov
Life Yoga + Movement

A reminder of abundance

by Katie
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If you want to be inspired by other people, go run a half marathon. I just ran the Novant Health Charlotte Half Marathon on Saturday,...
15 Jan
Life

How I’ve worked up to a 2-mile jog, 5 months post-ACL surgery

by Katie
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I’ve been working my way up in time when it comes to jogging. With the guidance of my physical therapist, I started at one minute,...
22 Nov
Life

Weekend: Ceviche, fall trails & pizza night

by Katie
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I’m starting to feel the rushed but happy energy of the holidays. Cramming in some freelance writing deadlines and wrapping up work projects before coworkers...
08 Nov
Life

Weekend recap: Crêpes, Friendsgiving & yoga teaching plans

by Katie
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We had a lot going on this weekend. Which can only mean: the holiday season is here. Dinner at The Crêpe Cellar Neither of us...
05 Nov
Life

Abundance vs. scarcity mindset

by Katie
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Are you acting from a mindset of abundance or scarcity? I’ve noticed this week (thanks to a lot of tense feelings of resistance around taking...
29 Oct
Life

Highlights from the week: Coffee adventure, snack boards, team bonding

by Katie
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I’m not sure why, but this week started to feel like holiday time – like the pace of the days is starting to pick up...
23 Oct
Life

Highlights from the week: Home cooking, wine outing, reading

by Katie
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Ah, it’s been a nice week. I had a good balance of friend dates and family time, plus work was busy in a good way....
21 Sep
Life

Life lately: Fall and slow changes

by Katie
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And suddenly it’s fall. Did anyone else lose track of the seasons when the pandemic started? We’re allowing faint touches of the season into our...
31 Aug
Life

Girls weekend: Figure 8 Island

by Katie
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I slipped out of town for a quick girls weekend at Figure 8 Island off of Wilmington, NC. It was magnificent. My group of childhood...
30 Aug
Life

Do the hard things

by Katie
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I can do hard things. I forget where I’ve read that line, but it’s been popping into my head as a sort of mantra lately....