Writer/yogi/certified nutrition coach. Simple recipes + tips only. Because a healthier life should feel simple.

Mindful Moving | Mindful Eating | Mindful Living

Category: Yoga + Movement

14 Nov
Life Yoga + Movement

A reminder of abundance

by Katie
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If you want to be inspired by other people, go run a half marathon. I just ran the Novant Health Charlotte Half Marathon on Saturday,...
25 Oct
Yoga + Movement

Yoga Workshop: Heat Up Your Handstand Press

by Katie
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It’s getting chilly outside, so let’s heat up our handstand presses (and other presses!) inside. WHEN: 3pm-4:30pm on Sunday, Nov. 13, 2022 WHERE: The Natural...
22 Apr
Yoga + Movement

4 Go-to dumbbell workouts to try

by Katie
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Naturally, I didn’t really get into dumbbells until the pandemic hit – aka when a nationwide shortage of dumbbells ensued. But I’ve slowly built up...
26 Feb
Self-Care Yoga + Movement

5 Tips for getting up early to move

by Katie
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I got back on the morning movement train this week: a 6:45 a.m. jog with a friend and two 6:30 a.m. yoga classes. It was...
22 Jul
Nutrition + Health Yoga + Movement

Adding masks to workouts

by Katie
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Have you tried working out with a mask yet? The first time I ran with a mask on, I got hot, panicky and couldn’t make...
10 Jul
Healthy Lifestyle Yoga + Movement

Yoga isn’t just for flexible people

by Katie
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I don’t practice yoga because I’m flexible – I practice despite the fact that I never was. SO many people tell me they “wouldn’t be good”...