Writer/yogi/certified nutrition coach. Simple recipes + tips only. Because a healthier life should feel simple.

Mindful Moving | Mindful Eating | Mindful Living

Category: Self-Care

13 Jul
Nutrition + Health Self-Care

Monthly therapy for maintenance

by Katie
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There’s something about walking out of therapy on a Monday night after work and feeling – clear. Like everything slightly heavy and thick on my...
14 Mar
Nutrition + Health Self-Care

Find what feels right for you

by Katie
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If it doesn’t feel right, it’s probably not right for you. That can apply to a lot: a way of moving, a way of eating....
08 Mar
Nutrition + Health Self-Care

A little bit better

by Katie
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When it  comes to creating long-term, sustainable changes in nutrition, fitness and self-care levels, all progress matters. No matter  how small that progress looks or...
06 Mar
Nutrition + Health Nutrition Coaching Self-Care

How to know if working with a nutrition coach is for you

by Katie
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When it comes to adjusting your personal approach to nutrition, it’s not 100% about what you eat. While that’s definitely a huge part of it,...
26 Feb
Self-Care Yoga + Movement

5 Tips for getting up early to move

by Katie
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I got back on the morning movement train this week: a 6:45 a.m. jog with a friend and two 6:30 a.m. yoga classes. It was...
19 Feb
Self-Care

Unlearning what you’ve learned

by Katie
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“You should suck your tummy in.” “Exercise to earn your food.” “Fat is bad for you.” “Butter is bad for you.” “Carbs make you fat.”...
20 Jan
Nutrition + Health Self-Care

What to know about Pap tests – including how to prepare for them

by Katie
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January is Cervical Cancer Awareness Month. The positive thing to know about this type of cancer is that it’s highly likely we women are already...
21 Dec
Nutrition + Health Self-Care

You can move toward a happier, healthier you with sustainable steps

by Katie
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Self-improvement is nice, but does it have to be drastic every New Year? This is probably the first year in my adult life that I...
01 Dec
Nutrition + Health Self-Care

What to know about ovarian cysts – and when to talk to your doctor

by Katie
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If you’ve dealt with abdominal pain or abdominal bloating and swelling, did your internet searches make you wonder whether you might have an ovarian cyst?...
14 Oct
Self-Care

Overcoming virtual burnout

by Katie
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I miss trips with friends that you don’t hesitate to plan. I miss wine tastings — and sharing glasses. I miss in-person interactions that don’t...