Rémy and I wrapped up our week with bowls of mushroom bolognese on the couch while watching “500 Days of Summer.” Sometimes there’s nothing better than comfort food on a Friday night. I microwaved a small bowl of Brussels sprouts to go with my dinner, too. Which reminds me: You can absolutely enjoy the same meals as your significant other, while adding or subtracting based on your own needs.
Here are 3 things to keep in mind when it comes to eating with your significant other.
(1) It’s ok to not share the same nutritional goals as your partner.
In fact, it would be a little weird if you had the exact same cravings and biological needs, since you’re not the same person and most likely not the same body type. You might not even enjoy the same kinds of movement, which can also affect what your body wants and needs nutritionally.
(2) Making sure both of your needs are met at mealtimes is just about communication.
This is important in a healthy relationship anyway (you know that). Maybe you’re more focused on added protein, or you’re craving greens, or you feel better with less dairy. Whatever it is, you don’t have to sacrifice your goals or needs to enjoy a nice dinner with someone. Just speak up.
Example: I said I wanted a side of Brussels and Rémy said just not on the pasta, please. (It was far too pretty.) Done.
(3) Your partner can be your greatest form of support when it comes to your nutritional journey.
Especially if you’re living together. Open the door and let them know what you’re working on and what you value for yourself. Social elements of eating are just as important as your knowledge of what your body needs. Ask for support, and allow yourself to be supported.
