When it comes to adjusting your personal approach to nutrition, it’s not 100% about what you eat. While that’s definitely a huge part of it, a well-rounded approach to nutrition also covers how you feel about what you eat, how much you eat, who you eat with, what you’re doing while you eat, what your knowledge level is in terms of what your body even wants you to eat – we could keep going. The key is, a nutrition coach is equipped to help you understand the best approach for you – and that means the best approach for your body and mind.
How do you know if working with a nutrition coach is for you? Honestly, it’s just a matter of whether or not you want some guidance to get on the track you want to be on. Nutrition coach will be helpful for you if:
- You want to lose weight in a healthy, sustainable way.
- You want to gain weight in a healthy, sustainable way.
- You want to recover better after exercise.
- You want to gain muscle.
- You want to feel more energized.
- You want help following a nutrition plan provided by a medical professional.
- You want to feel more in control of your behaviors and thoughts around eating.
- You want to feel better overall.
Nutrition coaching will not be helpful if:
- You want to be coached through a diet.
Know what you’re looking for now and in the longterm. A nutrition coach may be able to help steer you in that direction.
