I miss trips with friends that you don’t hesitate to plan. I miss wine tastings — and sharing glasses. I miss in-person interactions that don’t feel weird. And I often cringe at the thought of virtual hangouts after being on screens all day.
Novant Health therapists are seeing more anxiety, more overwhelm, more burnout and more dread when it comes to virtual hangouts after work. But there are ways to change your situation — like choosing time frames to disconnect and improving your environment.
Three ways to change your mindset and approach when it comes to virtual interactions, in my latest Novant Health article here.
