“You should suck your tummy in.” “Exercise to earn your food.” “Fat is bad for you.” “Butter is bad for you.” “Carbs make you fat.” “You’re disappointing.” Skinny is beautiful.” “You should smile more.” “You’re not strong enough to do that.”
Sometimes you have to unlearn what you’ve learned. Sometimes the words other people tell you – and sometimes the words stuck in your own head – just aren’t true. I think you know which ones. Edit that sh*t out.
